Grilled Chicken, Swiss and Ham Wrap
3 boneless, skinless chicken breasts (5–6 oz/150–175 g each)
1 tbsp (15 mL) canola oil
2 1/2 tbsp (37 mL) Dijon Mustard Rub, divided
2 medium whole dill pickles
4 oz (125 g) Swiss cheese
1/2 cup (125 mL) light mayonnaise
1 garlic clove, pressed
12 thin slices (6 oz/175 g) low-sodium deli ham
3 (11-in./28-cm) flour tortillas (see Cook’s Tip)
- Brush chicken with oil using Chef’s Silicone Basting Brush; sprinkle with 2 tbsp (30 mL) of the rub. Arrange chicken in Small Ridged Baker; cover withParchment Paper. Microwave on HIGH 5-6 minutes or until internal temperature reaches 165ºF (74ºC). Remove chicken from baker to clean Cutting Board; cool 5 minutes. Dice chicken into 1/2-in. (1-cm) pieces with Chef’s Knife.
Meanwhile, slice pickles lengthwise with Serrated Peeler. Grate cheese with Microplane® Adjustable Coarse Grater. Combine mayonnaise, garlic pressed with Garlic Press and remaining 1/2 tbsp (7 mL) rub in Classic Batter Bowl; mix well. Add chicken to batter bowl; stir to coat.
To assemble wraps, layer two slices of the ham widthwise over center of one tortilla, overlapping as necessary; top with one-third of the chicken mixture, one-third of the pickles, two additional slices of ham and one-third of the cheese. Fold in sides of tortilla and roll up tightly burrito style. Repeat two times for a total of three wraps.
Preheat Grill Pan and Grill Press over medium-low heat 5 minutes. Place wraps in pan; top with Grill Press and cook 3-4 minutes per side or until grill marks appear. Remove wraps from pan; cut in half on a bias and serve immediately.
6 servings of 1/2 wrap
Nutrients per serving:
Calories 370, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 950 mg, Carbohydrate 20 g, Fiber 1 g, Protein 28 g
U.S. Diabetic exchanges per serving: No information is currently available.
Warming the tortillas will make them easier to roll up. To warm tortillas, place them between paper towels and microwave on HIGH 30–45 seconds or until warm.
Some great items for National Mustard Day:
Carolina BBQ Mustard Sauce
Zesty and tangy mustard-based barbecue sauce is perfect for pulled pork sandwiche
A classic blend of Dijon mustard and vinegar adds extra zing to chicken, salmon, deviled eggs, potato salad or compound butter. 1.9 oz. (53 g).Contains no high-fructose corn syrup and no added MSG.Maple Honey Mustard Sauce:
Food gets a fresh flourish with this delightful blend of maple syrup, honey mustard and toasted sesame oil. Maple Honey Mustard Sauce provides a quick, convenient and delicious way to add flavor to a variety of foods. Use on grilled, broiled or roasted meats, poultry or seafood. It’s a perfect addition to turkey or glazed ham and adds a touch of sweetness to harvest vegetables and side dishes. Try it as a dipping sauce with pretzels, savory crackers or vegetables. 10 fl. oz. (300 mL